Nutrient Comparison: Toasted Sunflower Seeds VS Cashew Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cashew Nuts:
- 5 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cashew Nuts:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 1.3 times more Manganese and 2 times more Phosphorus than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 2.3 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Nuts contain similar levels of Copper, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Fat, 1.3 times more Omega 3, 4.8 times more Omega 6 and 3.5 times more Fiber than Cashew Nuts.
- While 5 oz of Raw Cashew Nuts contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Nuts offer comparable quantities of Energy and Protein per five ounces.