Nutrient Comparison: Toasted Sunflower Seeds VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cashew Nuts:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B2, 4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cashew Nuts:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 1.3 times more Manganese and 2 times more Phosphorus than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.3 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Nuts contain similar levels of Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Fat, 1.3 times more Omega 3, 4.8 times more Omega 6 and 3.5 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.3 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Nuts offer comparable quantities of Energy and Protein per 14 ounces.