Toasted Sunflower Seeds VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cashew Butter?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cashew Butter:
- 500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cashew Butter.
- Both Toasted Sunflower Seeds and Cashew Butter provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cashew Butter have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cashew Butter:
- 500 calories of Toasted Sunflower Seeds have 1.3 times more Iron, 2.5 times more Manganese and 2.4 times more Phosphorus than Cashew Butter.
- While 500 kcal of Plain Cashew Butter no Salt contain 1.3 times more Copper and 2.1 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Butter contain similar levels of Potassium and Zinc per 500 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Sunflower Seeds have 4.3 times more Omega 6 and 5.5 times more Fiber than Cashew Butter.
- While 500 kcal of Plain Cashew Butter no Salt contain 1.7 times more Saturated Fat and 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Butter offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Cashew Butter provide inadequate amounts of Fiber
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.