Nutrient Comparison: Toasted Sunflower Seeds VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cashew Butter:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cashew Butter.
- Both Toasted Sunflower Seeds and Cashew Butter provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cashew Butter:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese and 2.5 times more Phosphorus than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Butter contain similar levels of Copper, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.6 times more Omega 6 and 5.8 times more Fiber than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 1.6 times more Saturated Fat, 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Butter offer comparable quantities of Energy, Fat and Protein per one kilogram.