Nutrient Comparison: Toasted Sunflower Seeds VS Cashew Butter per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cashew Butter:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cashew Butter.
- Both Toasted Sunflower Seeds and Cashew Butter provide similar amounts of Vitamin B1 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cashew Butter:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 1.4 times more Iron, 2.6 times more Manganese and 2.5 times more Phosphorus than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 2 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Butter contain similar levels of Copper, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.6 times more Omega 6 and 5.8 times more Fiber than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 1.6 times more Saturated Fat, 2.2 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cashew Butter offer comparable quantities of Energy, Fat and Protein per 100 grams.