Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9 and 4.7 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Oil Roasted Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Toasted Sunflower Seeds:
Oil Roasted Cashew Nuts have 2.1 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 1.3 times more Manganese and 2.2 times more Phosphorus than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper, Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Cashew Nuts have 1.4 times more Saturated Fat and 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Omega 6 and 3.5 times more Fiber than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Omega 3 and Protein per 14 oz.
Both Oil Roasted Cashew Nuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.