Comparing Nutrients in 500 calories Boiled Chinese ChestnutsVS Almond paste
Weight per 500 calories
Boiled Chinese Chestnuts
327g
Almond paste
109g
Almond paste has 3 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is very high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Almond paste?
Boiled Chinese Chestnuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Chinese Chestnuts vs Almond paste:
500 calories of Boiled Chinese Chestnuts have 4 times more Vitamin B1, 10.1 times more Vitamin B5, 23.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 739.4 times more Vitamin C than Almond paste.
Both Boiled Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Chestnuts vs Almond paste:
500 calories of Boiled Chinese Chestnuts have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.9 times more Potassium and 1.2 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled and Steamed Chinese Chestnuts.
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Chestnuts have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 12.2 times more Fat, 3.5 times more Omega 3 and 10.5 times more Omega 6 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6