Nutrient Comparison: Boiled Chinese Chestnuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Chestnuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Chestnuts vs Almond paste:
- 5 ounces of Boiled Chinese Chestnuts have 1.3 times more Vitamin B1, 3.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 247 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Chestnuts vs Almond paste:
- 5 ounces of Boiled Chinese Chestnuts have 1.3 times more Manganese than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Almond paste contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3 times more Energy, 36.5 times more Fat, 23.5 times more Saturated Fat, 10.5 times more Omega 3, 31.5 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Steamed Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6