Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Almond paste:
Boiled and Steamed Chinese Chestnuts have 1.3 times more Vitamin B1, 3.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 247 times more Vitamin C than Almond paste.
While Almond paste contains 3.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Almond paste:
Boiled and Steamed Chinese Chestnuts have 1.3 times more Manganese and 4.4 times more Water than Almond paste.
While Almond paste contains 14.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus and 2.5 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Almond paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 3 times more Energy, 36.5 times more Fat, 23.5 times more Saturated Fat, 10.5 times more Omega 3, 31.5 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.