Comparing Nutrients in 500 calories Dried Chinese ChestnutsVS Raw European Chestnuts
Weight per 500 calories
Dried Chinese Chestnuts
138g
Raw European Chestnuts
235g
Dried Chinese Chestnuts have 1.7 times more energy per 100g than Raw European Chestnuts. It has high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Raw European Chestnuts?
Dried Chinese Chestnuts VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chinese Chestnuts or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Dried Chinese Chestnuts vs Raw European Chestnuts:
500 kcal of Raw European Chestnuts contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw European Chestnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Dried Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chinese Chestnuts vs Raw European Chestnuts:
500 calories of Dried Chinese Chestnuts have 1.3 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 1.3 times more Copper than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw European Chestnuts contain similar levels of Phosphorus and Potassium per 500 calories.
Both Dried Chinese Chestnuts as well as Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chinese Chestnuts have 1.7 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 3.6 times more Omega 3 and 3.2 times more Omega 6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6