Lets compare vitamin content per 100 grams of Dried Chinese Chestnuts vs Raw European Chestnuts:
Dried Chinese Chestnuts have 16 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw European Chestnuts.
Both Dried Chinese Chestnuts and Raw European Chestnuts have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dried Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chinese Chestnuts vs Raw European Chestnuts:
Dried Chinese Chestnuts have 1.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Raw European Chestnuts.
While Raw European Chestnuts contain 5.5 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw European Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Chinese Chestnuts have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw European Chestnuts.
While Raw European Chestnuts contain 1.6 times more Saturated Fat, 2.1 times more Omega 3 and 1.9 times more Omega 6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Raw European Chestnuts have similar amounts of Fat per 100 g.
Both Dried Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.