Nutrient Comparison: Dried Chinese Chestnuts VS Raw European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Raw European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Raw European Chestnuts:
- 14 ounces of Dried Chinese Chestnuts have 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw European Chestnuts.
- Both Dried Chinese Chestnuts and Raw European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Dried Chinese Chestnuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Raw European Chestnuts:
- 14 ounces of Dried Chinese Chestnuts have 1.3 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Zinc than Raw European Chestnuts.
- Both Dried Chinese Chestnuts and Raw European Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Protein than Raw European Chestnuts.
- While 14 oz of Raw European Chestnuts contain 2.1 times more Omega 3 and 1.9 times more Omega 6 than Dried Chinese Chestnuts.