Comparing Nutrients in 500 calories Dried peeled European Chestnuts VS Peeled European Chestnuts

Weight per 500 calories

• Dried peeled European Chestnuts: 136g
• Peeled European Chestnuts: 255g

Dried peeled European Chestnuts have 1.9 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.

Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Peeled European Chestnuts?

Macros Ratio

	Protein	Fat	Carbs
Dried peeled European Chestnuts	5%	10%	85%
Peeled European Chestnuts	3%	6%	91%

Macro Nutrients

	Dried peeled European Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	8.45% 0.14g	1.6g per day for Men 19-50 years
Omega 6	11% 1.87g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.7% 106g	86.7% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	12% 6.8g	7.43% 4.16g	56g per day for Men 19-50 years

Vitamins

	Dried peeled European Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.28% 2.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.63% 0.073mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.23% 1.16mg	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	24.3% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.4% 0.9mg	69% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.3% 149μg	37% 148μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.5mg	114% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried peeled European Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Calcium	8.67% 86.7mg	4.85% 48.5mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.5% 3.24mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	18.2% 76.5mg	420mg per day for Men 19-50 years
Manganese	69.7% 1.6mg	37.3% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.5% 186mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	39.5% 1343mg	36.3% 1235mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.34% 50mg	0.34% 5.1mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.33% 12g	3.6% 133g	3700g per day for Men 19-50 years

Dried Peeled European Chestnuts VS Peeled European Chestnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried peeled European Chestnuts or Peeled European Chestnuts?

Lets compare vitamin content per 500 calories of Dried peeled European Chestnuts vs Peeled European Chestnuts:

• 500 calories of Dried peeled European Chestnuts have 1.3 times more Vitamin B1 than Peeled European Chestnuts.
• While 500 kcal of Peeled Raw European Chestnuts contain 2.4 times more Vitamin B3 and 5 times more Vitamin C than Dried peeled European Chestnuts.
• Both Dried peeled European Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
• 500 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B3
• Both Dried peeled European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried peeled European Chestnuts vs Peeled European Chestnuts:

• 500 calories of Dried peeled European Chestnuts have 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.9 times more Phosphorus than Peeled European Chestnuts.
• While 500 kcal of Peeled Raw European Chestnuts contain 2.6 times more Zinc than Dried peeled European Chestnuts.
• Both Dried peeled European Chestnuts and Peeled European Chestnuts contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
• Both Dried peeled European Chestnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried peeled European Chestnuts have 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Peeled European Chestnuts.
• Both Dried peeled European Chestnuts and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein