Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Peeled European Chestnuts
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Peeled European Chestnuts
153g
Dried peeled European Chestnuts have 1.9 times more energy per 100g than Peeled European Chestnuts. It has high energy density when compared to other foods. Peeled Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Peeled European Chestnuts?
Dried Peeled European Chestnuts VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Peeled European Chestnuts:
300 calories of Dried peeled European Chestnuts have 1.3 times more Vitamin B1 than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 2.4 times more Vitamin B3 and 5 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Peeled European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B3
Both Dried peeled European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Peeled European Chestnuts:
300 calories of Dried peeled European Chestnuts have 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.9 times more Phosphorus than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 2.6 times more Zinc than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Peeled European Chestnuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Dried peeled European Chestnuts as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 1.7 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Peeled European Chestnuts.
Both Dried peeled European Chestnuts and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein