Comparing Nutrients in 1 pound Dried peeled European Chestnuts VS Peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried peeled European Chestnuts	5%	10%	85%
Peeled European Chestnuts	3%	6%	91%

Macro Nutrients

	Dried peeled European Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Energy	57.7% 1674kcal	30.7% 889kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.34g	3.33% 1.07g	32g per day for Men 19-50 years
Omega 3	46.8% 0.75g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	37% 6.26g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	154% 200g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	40.6% 22.7g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Dried peeled European Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	134% 1.6mg	54.4% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.2% 3.87mg	31.2% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.7% 4.1mg	43% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	232% 3.02mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 499μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	76% 68.5mg	203% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried peeled European Chestnuts	Peeled European Chestnuts	Recommended Dietary Allowance
Calcium	29% 290mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	329% 2.96mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	233% 5.37mg	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.8% 621mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	132% 4495mg	64.6% 2195mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11% 168mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	1.1% 41g	6.37% 236g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried peeled European Chestnuts VS Peeled European Chestnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried peeled European Chestnuts versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried peeled European Chestnuts vs Peeled European Chestnuts:

• 1 pound of Dried peeled European Chestnuts has 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peeled European Chestnuts.
• While 1 lb of Peeled Raw European Chestnuts contains 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried peeled European Chestnuts.
• 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
• Both Dried peeled European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried peeled European Chestnuts vs Peeled European Chestnuts:

• 1 pound of Dried peeled European Chestnuts has 3.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 18.5 times more Sodium than Peeled European Chestnuts.
• While 1 lb of Peeled Raw European Chestnuts contains 1.4 times more Zinc than Dried peeled European Chestnuts.
• 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried peeled European Chestnuts has 1.9 times more Energy, 3.1 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 3.1 times more Protein than Peeled European Chestnuts.