Nutrient Comparison: Dried peeled European Chestnuts VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried peeled European Chestnuts versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Peeled European Chestnuts:
- 7 ounces of Dried peeled European Chestnuts have 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried peeled European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dried peeled European Chestnuts as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Peeled European Chestnuts:
- 7 ounces of Dried peeled European Chestnuts have 3.4 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium and 18.5 times more Sodium than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.4 times more Zinc than Dried peeled European Chestnuts.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried peeled European Chestnuts have 1.9 times more Energy, 3.1 times more Fat, 3.1 times more Saturated Fat, 3.1 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 3.1 times more Protein than Peeled European Chestnuts.