Comparing Nutrients in 500 calories Peeled European ChestnutsVS Cashew Butter
Weight per 500 calories
Peeled European Chestnuts
255g
Cashew Butter
85.2g
Plain Cashew Butter no Salt has 3 times more energy per unit of mass than Peeled Raw European Chestnuts, which is very high in comparison to other foods. Peeled European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Cashew Butter?
Peeled European Chestnuts VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled European Chestnuts or Cashew Butter?
Lets compare vitamin content per 500 calories of Peeled European Chestnuts vs Cashew Butter:
500 calories of Peeled European Chestnuts have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 3.9 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cashew Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Peeled European Chestnuts have insufficient amounts of Vitamin B2
500 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Peeled Raw European Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled European Chestnuts vs Cashew Butter:
500 calories of Peeled European Chestnuts have 1.2 times more Manganese and 2.7 times more Potassium than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4 times more Phosphorus and 3.5 times more Zinc than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled European Chestnuts have 4.8 times more Carbohydrate than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 13.2 times more Fat, 13.9 times more Saturated Fat, 6.2 times more Omega 6 and 3.6 times more Protein than Peeled Raw European Chestnuts.
Both Peeled European Chestnuts and Cashew Butter offer comparable quantities of Energy per 500 calories.
500 calories of Peeled European Chestnuts provide inadequate amounts of Omega 6 and Protein
Both Peeled Raw European Chestnuts as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.