Nutrient Comparison: Peeled European Chestnuts VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Cashew Butter:
- 14 ounces of Peeled European Chestnuts have 1.4 times more Vitamin B6 and more Vitamin C than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.2 times more Vitamin B1, 11.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Cashew Butter provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Cashew Butter:
- 14 oz of Plain Cashew Butter no Salt contain 2.3 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 12 times more Phosphorus and 10.5 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Cashew Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 1.6 times more Carbohydrate than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 3 times more Energy, 39.5 times more Fat, 41.5 times more Saturated Fat, 3.2 times more Omega 3, 18.6 times more Omega 6 and 10.8 times more Protein than Peeled Raw European Chestnuts.