Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Raw Tahini
Weight per 500 calories
Dried Japanese Chestnuts
139g
Raw Tahini
82.4g
Sesame Butter from Hulled Raw Kernels have 1.7 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Raw Tahini?
Dried Japanese Chestnuts VS Raw Tahini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Raw Tahini?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Raw Tahini:
500 calories of Dried Japanese Chestnuts have 5.3 times more Vitamin B2, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Tahini.
Both Dried Japanese Chestnuts and Raw Tahini provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Dried Japanese Chestnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Raw Tahini:
500 calories of Dried Japanese Chestnuts have 1.5 times more Copper, 4.3 times more Manganese and 2.8 times more Potassium than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 1.8 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw Tahini contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 7.7 times more Carbohydrate than Raw Tahini.
While 500 kcal of Sesame Butter from Hulled Raw Kernels contain 27 times more Fat, 25.6 times more Saturated Fat, 8.2 times more Omega 3, 50 times more Omega 6 and 2 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw Tahini offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6