Nutrient Comparison: Dried Japanese Chestnuts VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Chestnuts versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Chestnuts vs Raw Tahini:
- 14 ounces of Dried Japanese Chestnuts have 3.2 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Raw Tahini provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Chestnuts vs Raw Tahini:
- 14 ounces of Dried Japanese Chestnuts have 2.5 times more Manganese, 1.7 times more Potassium and 34 times more Sodium than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Phosphorus and 4.1 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Raw Tahini contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Chestnuts have 4.6 times more Carbohydrate than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Energy, 45.5 times more Fat, 43.2 times more Saturated Fat, 13.8 times more Omega 3, 84.3 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
- 14 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6