Nutrient Comparison: Dried Japanese Chestnuts VS Raw Tahini per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Chestnuts versus 5 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Chestnuts vs Raw Tahini:
- 5 ounces of Dried Japanese Chestnuts have 3.2 times more Vitamin B2, 4.4 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Raw Tahini provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Chestnuts vs Raw Tahini:
- 5 ounces of Dried Japanese Chestnuts have 2.5 times more Manganese, 1.7 times more Potassium and 34 times more Sodium than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 4.7 times more Phosphorus and 4.1 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Raw Tahini contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Chestnuts have 4.6 times more Carbohydrate than Raw Tahini.
- While 5 oz of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Energy, 45.5 times more Fat, 43.2 times more Saturated Fat, 13.8 times more Omega 3, 84.3 times more Omega 6 and 3.4 times more Protein than Dried Japanese Chestnuts.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6