Comparing Nutrients in 500 calories Dried Japanese ChestnutsVS Sunflower Seed Butter
Weight per 500 calories
Dried Japanese Chestnuts
139g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dried Japanese Chestnuts, which is very high in comparison to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Sunflower Seed Butter?
Dried Japanese Chestnuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Japanese Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Japanese Chestnuts vs Sunflower Seed Butter:
500 calories of Dried Japanese Chestnuts have 25.9 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B6 and 38.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Japanese Chestnuts vs Sunflower Seed Butter:
500 calories of Dried Japanese Chestnuts have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium and 2.3 times more Phosphorus than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Japanese Chestnuts have 6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 26 times more Fat, 14.9 times more Saturated Fat, 19.7 times more Omega 6 and 1.9 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Dried Japanese Chestnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.