Nutrient Comparison: Dried Japanese Chestnuts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Japanese Chestnuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Japanese Chestnuts vs Sunflower Seed Butter:
- 100 grams of Dried Japanese Chestnuts have 15.1 times more Vitamin B1, 2.3 times more Vitamin B2 and 22.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- Both Dried Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Japanese Chestnuts vs Sunflower Seed Butter:
- 100 grams of Dried Japanese Chestnuts have 1.8 times more Manganese, 1.3 times more Potassium and 11.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Magnesium, 3.9 times more Phosphorus and 1.9 times more Zinc than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Sunflower Seed Butter contain similar levels of Calcium, Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Japanese Chestnuts have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 44.5 times more Fat, 25.6 times more Saturated Fat, 1.6 times more Omega 3, 33.8 times more Omega 6 and 3.3 times more Protein than Dried Japanese Chestnuts.
- 100 grams of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6