Toasted Dried Coconut VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Dried Coconut or Hazelnuts?
Lets compare vitamin content per 500 calories of Toasted Dried Coconut vs Hazelnuts:
- 500 kcal of Hazelnuts contain 9.9 times more Vitamin B1, 1.7 times more Vitamin B6 and 11.8 times more Vitamin B9 than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Hazelnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Toasted Dried Coconut have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Dried Coconut Meat as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Dried Coconut vs Hazelnuts:
- 500 kcal of Hazelnuts contain 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese and 1.3 times more Phosphorus than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Hazelnuts contain similar levels of Potassium and Zinc per 500 calories.
- Both Toasted Dried Coconut Meat as well as Hazelnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Dried Coconut have 9.9 times more Saturated Fat and 2.8 times more Carbohydrate than Hazelnuts.
- While 500 kcal of Hazelnuts contain 14.4 times more Omega 6 and 2.7 times more Protein than Toasted Dried Coconut Meat.
- Both Toasted Dried Coconut and Hazelnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Toasted Dried Coconut provide inadequate amounts of Omega 6 and Protein