Comparing Nutrients in 500 calories Coconut MilkVS Oil Roasted Almonds
Weight per 500 calories
Coconut Milk
217g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.6 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Oil Roasted Almonds?
Coconut Milk VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Milk or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Coconut Milk vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, 1.8 times more Vitamin B3 and 65.6 times more Vitamin E than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Coconut Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Oil Roasted Almonds:
500 calories of Coconut Milk have 4 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.9 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Oil Roasted Almonds contain similar levels of Iron, Manganese and Potassium per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 13.3 times more Saturated Fat and 1.9 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 19.6 times more Omega 6, 1.8 times more Fiber and 3.5 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein
Both Raw Coconut Milk as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.