Nutrient Comparison: Coconut Milk VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Milk versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Milk vs Oil Roasted Almonds:
- 7 ounces of Coconut Milk have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B1, more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 173.1 times more Vitamin E than Raw Coconut Milk.
- 7 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Coconut Milk as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Coconut Milk vs Oil Roasted Almonds:
- 7 ounces of Coconut Milk have 1.5 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 7.4 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 2.7 times more Potassium and 4.6 times more Zinc than Raw Coconut Milk.
- 7 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut Milk have 5 times more Saturated Fat than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.6 times more Energy, 2.3 times more Fat, 51.8 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 9.3 times more Protein than Raw Coconut Milk.
- 7 ounces of Coconut Milk provide inadequate amounts of Omega 6
- Both Raw Coconut Milk as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.