Comparing Nutrients in 500 calories Unflavored Wheat-based Formulated with SaltVS Almond paste
Weight per 500 calories
Unflavored Wheat-based Formulated with Salt
80.4g
Almond paste
109g
Unflavored Wheat-based Formulated with Salt has 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Almond paste?
Unflavored Wheat-based Formulated With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Almond paste:
500 calories of Unflavored Wheat-based Formulated with Salt have 2.7 times more Vitamin B1, 8.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 than Unflavored Wheat-based Formulated with Salt.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Unflavored Wheat-based Formulated with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Almond paste:
500 calories of Unflavored Wheat-based Formulated with Salt have 6.8 times more Manganese, 41.3 times more Sodium and 1.5 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 9 times more Calcium, 3.4 times more Copper, 3 times more Magnesium and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Almond paste contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Unflavored Wheat-based Formulated with Salt have 1.5 times more Fat, 2.4 times more Saturated Fat, 6.2 times more Omega 3 and 2.8 times more Omega 6 than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Carbohydrate and 1.3 times more Fiber than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt and Almond paste offer comparable quantities of Energy and Protein per 500 calories.