Comparing Nutrients in 5 ounces Unflavored Wheat-based Formulated with Salt VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Almond paste	8%	52%	40%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Almond paste	Recommended Dietary Allowance
Energy	30.4% 882kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	84.3% 81.8g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	149% 2.4g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	175% 29.7g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.6g	52% 67.8g	130g per day for Men 19-50 years
Sugars	NA	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	18% 6.8g	38g per day for Men 19-50 years
Protein	35% 19.6g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.3% 201μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Almond paste	Recommended Dietary Allowance
Calcium	3.7% 37mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	28.3% 0.26mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	488% 11.2mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	13.3% 451mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	47.7% 716mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Almond paste:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 3.7 times more Vitamin B1, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
• While 5 oz of Almond paste contain 1.4 times more Vitamin B2 than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Almond paste provide similar amounts of Vitamin B3 per five ounces.
• Both Unflavored Wheat-based Formulated with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Almond paste:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.5 times more Iron, 9.3 times more Manganese, 1.4 times more Phosphorus, 56.1 times more Sodium and 2 times more Zinc than Almond paste.
• While 5 oz of Almond paste contain 6.6 times more Calcium, 2.5 times more Copper and 2.2 times more Magnesium than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Almond paste contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.4 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 8.5 times more Omega 3, 3.8 times more Omega 6 and 1.5 times more Protein than Almond paste.
• While 5 oz of Almond paste contain 2 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Almond paste offer comparable quantities of Fiber per five ounces.