Hickorynuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Hickorynuts vs Toasted Sunflower Seeds:
- 500 calories of Hickorynuts have 2.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Hickorynuts.
- 500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dried Hickorynuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Toasted Sunflower Seeds:
- 500 calories of Hickorynuts have 1.3 times more Magnesium and 2.1 times more Manganese than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 3.4 times more Iron, 3.7 times more Phosphorus and 1.3 times more Zinc than Dried Hickorynuts.
- 500 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dried Hickorynuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hickorynuts have 12.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3