Nutrient Comparison: Hickorynuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Toasted Sunflower Seeds:
- 7 ounces of Hickorynuts have 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Hickorynuts.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Toasted Sunflower Seeds:
- 7 ounces of Hickorynuts have 1.3 times more Magnesium and 2.2 times more Manganese than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 3.2 times more Iron and 3.4 times more Phosphorus than Dried Hickorynuts.
- Both Hickorynuts and Toasted Sunflower Seeds contain similar levels of Calcium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 13.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.