Nutrient Comparison: Hickorynuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Hickorynuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hickorynuts vs Toasted Sunflower Seeds:
- 14 ounces of Hickorynuts have 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Hickorynuts.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hickorynuts vs Toasted Sunflower Seeds:
- 14 ounces of Hickorynuts have 1.3 times more Magnesium and 2.2 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 3.2 times more Iron and 3.4 times more Phosphorus than Dried Hickorynuts.
- Both Hickorynuts and Toasted Sunflower Seeds contain similar levels of Calcium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hickorynuts have 13.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.