Nutrient Comparison: Hickorynuts VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hickorynuts versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hickorynuts vs Toasted Sunflower Seeds:
- 1 pound of Hickorynuts has 2.7 times more Vitamin B1 and 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Dried Hickorynuts.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Hickorynuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hickorynuts vs Toasted Sunflower Seeds:
- 1 pound of Hickorynuts has 1.3 times more Magnesium and 2.2 times more Manganese than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Copper, 3.2 times more Iron and 3.4 times more Phosphorus than Dried Hickorynuts.
- Both Hickorynuts and Toasted Sunflower Seeds contain similar levels of Calcium, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hickorynuts has 13.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Dried Hickorynuts.
- Both Hickorynuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.