Macadamia Nuts VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Oil Roasted Almonds:
- 500 calories of Macadamia Nuts have 11 times more Vitamin B1, 2.8 times more Vitamin B5 and 2 times more Vitamin B6 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 5.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 56.9 times more Vitamin E than Raw Macadamia Nuts.
- 500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2 and Vitamin E
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Oil Roasted Almonds:
- 500 calories of Macadamia Nuts have 1.4 times more Manganese than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
- 500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
- Both Raw Macadamia Nuts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Macadamia Nuts have 2.4 times more Saturated Fat than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 12.3 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Raw Macadamia Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.