Comparing Nutrients in 500 calories Macadamia NutsVS Almond paste
Weight per 500 calories
Macadamia Nuts
69.6g
Almond paste
109g
Macadamia Nuts have 1.6 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Almond paste?
Macadamia Nuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Macadamia Nuts or Almond paste?
Lets compare vitamin content per 500 calories of Macadamia Nuts vs Almond paste:
500 calories of Macadamia Nuts have 9.3 times more Vitamin B1, 4.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 4 times more Vitamin B2, 10.4 times more Vitamin B9 and 39.3 times more Vitamin E than Raw Macadamia Nuts.
500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Macadamia Nuts vs Almond paste:
500 calories of Macadamia Nuts have 1.5 times more Iron and 3.1 times more Manganese than Almond paste.
While 500 kcal of Almond paste contain 3.2 times more Calcium, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Raw Macadamia Nuts.
Both Macadamia Nuts and Almond paste contain similar levels of Copper per 500 calories.
500 calories of Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Macadamia Nuts as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Macadamia Nuts have 1.7 times more Fat and 2.9 times more Saturated Fat than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Omega 3, 6.7 times more Omega 6, 5.4 times more Carbohydrate, 12.4 times more Sugars and 1.8 times more Protein than Raw Macadamia Nuts.
Both Macadamia Nuts and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein