Nutrient Comparison: Macadamia Nuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Macadamia Nuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Almond paste:
- 7 ounces of Macadamia Nuts have 14.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Macadamia Nuts.
- Both Raw Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Macadamia Nuts vs Almond paste:
- 7 ounces of Macadamia Nuts have 1.7 times more Copper, 2.3 times more Iron and 4.8 times more Manganese than Almond paste.
- While 7 oz of Almond paste contain 2 times more Calcium and 1.4 times more Phosphorus than Raw Macadamia Nuts.
- Both Macadamia Nuts and Almond paste contain similar levels of Magnesium, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Macadamia Nuts have 1.6 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat and 1.8 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 4.3 times more Omega 6, 3.5 times more Carbohydrate and 7.9 times more Sugars than Raw Macadamia Nuts.
- Both Macadamia Nuts and Almond paste offer comparable quantities of Omega 3 and Protein per seven ounces.