Nutrient Comparison: Almond paste VS Roasted Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Roasted Macadamia Nuts:
- 7 ounces of Almond paste have 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Roasted Macadamia Nuts:
- 7 ounces of Almond paste have 2.5 times more Calcium and 1.3 times more Phosphorus than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese and 2.8 times more Selenium than Almond paste.
- Both Almond paste and Roasted Macadamia Nuts contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.3 times more Omega 6, 3.6 times more Carbohydrate and 8.8 times more Sugars than Roasted Macadamia Nuts.
- While 7 oz of Dry Roasted Macadamia Nuts contain 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Roasted Macadamia Nuts offer comparable quantities of Omega 3 and Protein per seven ounces.