Comparing Nutrients in 300 calories Almond pasteVS Roasted Macadamia Nuts
Weight per 300 calories
Almond paste
65.5g
Roasted Macadamia Nuts
41.8g
Dry Roasted Macadamia Nuts have 1.6 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Roasted Macadamia Nuts?
Almond Paste VS Roasted Macadamia Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Roasted Macadamia Nuts?
Lets compare vitamin content per 300 calories of Almond paste vs Roasted Macadamia Nuts:
300 calories of Almond paste have 7.5 times more Vitamin B2, 11.4 times more Vitamin B9 and 37.2 times more Vitamin E than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 5.5 times more Vitamin B1 and 6.4 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Roasted Macadamia Nuts:
300 calories of Almond paste have 3.9 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 2.3 times more Manganese and 1.8 times more Selenium than Almond paste.
Both Almond paste and Roasted Macadamia Nuts contain similar levels of Iron per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.6 times more Omega 3, 6.7 times more Omega 6, 5.6 times more Carbohydrate, 13.7 times more Sugars and 1.8 times more Protein than Roasted Macadamia Nuts.
While 300 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Fat and 2.9 times more Saturated Fat than Almond paste.
Both Almond paste and Roasted Macadamia Nuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein