Nutrient Comparison: Almond paste VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Roasted Macadamia Nuts:
- 14 ounces of Almond paste have 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Roasted Macadamia Nuts:
- 14 ounces of Almond paste have 2.5 times more Calcium and 1.3 times more Phosphorus than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese and 2.8 times more Selenium than Almond paste.
- Both Almond paste and Roasted Macadamia Nuts contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.3 times more Omega 6, 3.6 times more Carbohydrate and 8.8 times more Sugars than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Roasted Macadamia Nuts offer comparable quantities of Omega 3 and Protein per 14 ounces.