Comparing Nutrients in 500 calories Almond pasteVS Roasted Macadamia Nuts
Weight per 500 calories
Almond paste
109g
Roasted Macadamia Nuts
69.6g
Dry Roasted Macadamia Nuts have 1.6 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Roasted Macadamia Nuts?
Almond Paste VS Roasted Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Roasted Macadamia Nuts?
Lets compare vitamin content per 500 calories of Almond paste vs Roasted Macadamia Nuts:
500 calories of Almond paste have 7.5 times more Vitamin B2, 11.4 times more Vitamin B9 and 37.2 times more Vitamin E than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 5.5 times more Vitamin B1 and 6.4 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Roasted Macadamia Nuts:
500 calories of Almond paste have 3.9 times more Calcium, 1.2 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 2.3 times more Manganese and 1.8 times more Selenium than Almond paste.
Both Almond paste and Roasted Macadamia Nuts contain similar levels of Iron per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.6 times more Omega 3, 6.7 times more Omega 6, 5.6 times more Carbohydrate, 13.7 times more Sugars and 1.8 times more Protein than Roasted Macadamia Nuts.
While 500 kcal of Dry Roasted Macadamia Nuts contain 1.7 times more Fat and 2.9 times more Saturated Fat than Almond paste.
Both Almond paste and Roasted Macadamia Nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein