Nutrient Comparison: Macadamia Nuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Almond paste:
- 14 ounces of Macadamia Nuts have 14.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Macadamia Nuts.
- Both Raw Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Almond paste:
- 14 ounces of Macadamia Nuts have 1.7 times more Copper, 2.3 times more Iron and 4.8 times more Manganese than Almond paste.
- While 14 oz of Almond paste contain 2 times more Calcium and 1.4 times more Phosphorus than Raw Macadamia Nuts.
- Both Macadamia Nuts and Almond paste contain similar levels of Magnesium, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 1.6 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat and 1.8 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Omega 6, 3.5 times more Carbohydrate and 7.9 times more Sugars than Raw Macadamia Nuts.
- Both Macadamia Nuts and Almond paste offer comparable quantities of Omega 3 and Protein per 14 ounces.