Nutrient Comparison: Macadamia Nuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Macadamia Nuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Macadamia Nuts vs Dried Beechnuts:
- 14 ounces of Macadamia Nuts have 3.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Macadamia Nuts vs Dried Beechnuts:
- 14 ounces of Macadamia Nuts have 85 times more Calcium, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.8 times more Potassium and 7.6 times more Sodium than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.3 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Carbohydrate than Raw Macadamia Nuts.