Nutrient Comparison: Macadamia Nuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Macadamia Nuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Macadamia Nuts vs Dried Beechnuts:
- 5 ounces of Macadamia Nuts have 3.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Vitamin B2, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 12.9 times more Vitamin C than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Beechnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Macadamia Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Macadamia Nuts vs Dried Beechnuts:
- 5 ounces of Macadamia Nuts have 85 times more Calcium, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 3.6 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.8 times more Potassium and 7.6 times more Sodium than Raw Macadamia Nuts.
- Both Macadamia Nuts and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.3 times more Omega 3, 14.2 times more Omega 6 and 2.4 times more Carbohydrate than Raw Macadamia Nuts.