Comparing Nutrients in 100 calories Macadamia NutsVS Dried Beechnuts
Weight per 100 calories
Macadamia Nuts
14g
Dried Beechnuts
17.4g
Macadamia Nuts have 1.2 times more energy per 100g than Dried Beechnuts. It has very high energy density when compared to other foods. Dried Beechnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Dried Beechnuts?
Macadamia Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Macadamia Nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Macadamia Nuts vs Dried Beechnuts:
100 calories of Macadamia Nuts have 3.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 12.8 times more Vitamin B9 and 16.1 times more Vitamin C than Raw Macadamia Nuts.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Macadamia Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Macadamia Nuts vs Dried Beechnuts:
100 calories of Macadamia Nuts have 1.2 times more Iron, more Magnesium, 2.5 times more Manganese and more Phosphorus than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Potassium than Raw Macadamia Nuts.
Both Macadamia Nuts and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Macadamia Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Macadamia Nuts have 1.2 times more Fat and 1.7 times more Saturated Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.3 times more Omega 3, 17.7 times more Omega 6 and 3 times more Carbohydrate than Raw Macadamia Nuts.
Both Macadamia Nuts and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Raw Macadamia Nuts as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.