Nutrient Comparison: Macadamia Nuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Macadamia Nuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Macadamia Nuts vs Almond paste:
- 1 kilogram of Macadamia Nuts has 14.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.6 times more Vitamin B2, 6.6 times more Vitamin B9 and 25.1 times more Vitamin E than Raw Macadamia Nuts.
- Both Raw Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Macadamia Nuts vs Almond paste:
- 1 kilogram of Macadamia Nuts has 1.7 times more Copper, 2.3 times more Iron and 4.8 times more Manganese than Almond paste.
- While 1 kg of Almond paste contains 2 times more Calcium and 1.4 times more Phosphorus than Raw Macadamia Nuts.
- Both Macadamia Nuts and Almond paste contain similar levels of Magnesium, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Macadamia Nuts has 1.6 times more Energy, 2.7 times more Fat, 4.6 times more Saturated Fat and 1.8 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Omega 6, 3.5 times more Carbohydrate and 7.9 times more Sugars than Raw Macadamia Nuts.
- Both Macadamia Nuts and Almond paste offer comparable quantities of Omega 3 and Protein per one kilogram.