Nutrient Comparison: Macadamia Nuts VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Macadamia Nuts versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Macadamia Nuts vs Oil Roasted Almonds:
- 1 kilogram of Macadamia Nuts has 13 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 48.1 times more Vitamin E than Raw Macadamia Nuts.
- Both Raw Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Macadamia Nuts vs Oil Roasted Almonds:
- 1 kilogram of Macadamia Nuts has 1.7 times more Manganese than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Raw Macadamia Nuts.
- Both Macadamia Nuts and Oil Roasted Almonds contain similar levels of Iron and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Macadamia Nuts has 1.4 times more Fat, 2.9 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Macadamia Nuts.
- Both Macadamia Nuts and Oil Roasted Almonds offer comparable quantities of Energy, Sugars and Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3