Lets compare vitamin content per 1 pound of Macadamia Nuts vs Oil Roasted Almonds:
Raw Macadamia Nuts have 13 times more Vitamin B1, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 48.1 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Macadamia Nuts vs Oil Roasted Almonds:
Raw Macadamia Nuts have 1.7 times more Manganese than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.4 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Oil Roasted Almonds have similar amounts of Iron and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Macadamia Nuts have 1.4 times more Fat, 2.9 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.4 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Oil Roasted Almonds have similar amounts of Energy, Sugars and Fiber per 1 lb.
Both Raw Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.