With Peanuts Dry Roasted Mixed Nuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Butter:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 5.8 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Butter:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.3 times more Manganese than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 1.5 times more Phosphorus and 11 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter contain similar levels of Copper, Iron, Potassium and Zinc per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Saturated Fat than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.