Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Butter:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 4 times more Vitamin B9, 3.4 times more Vitamin C and 3.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Butter:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Calcium and 1.3 times more Manganese than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Magnesium, 1.5 times more Phosphorus and 11.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter contain similar levels of Copper, Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Saturated Fat and 1.6 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.