Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts	12%	74%	14%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	95% 2753kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	250% 243g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	114% 36.3g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	260% 44.2g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.2% 102g	81.4% 106g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 22.7g	% 47.6g	g per day for Men 19-50 years
Fiber	76.4% 29g	68% 26g	38g per day for Men 19-50 years
Protein	158% 88.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.8mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	176% 28.2mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45.4% 54.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	39.5% 395mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	766% 6.9mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	245% 1030mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	515% 12mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1987mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	85.8% 2917mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	76.7% 42μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.26% 9.66g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Butter:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 5.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B6, 4 times more Vitamin B9, 3.4 times more Vitamin C and 3.7 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
• 1 pound of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
• Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Butter:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.4 times more Calcium and 1.3 times more Manganese than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Magnesium, 1.5 times more Phosphorus and 11.2 times more Selenium than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter contain similar levels of Copper, Iron, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts has 1.7 times more Saturated Fat and 1.6 times more Omega 3 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Sugars than With Peanuts Dry Roasted Mixed Nuts no Salt.
• Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.