Oil Roasted Mixed Nuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Dried Beechnuts:
- 500 calories of Oil Roasted Mixed Nuts have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 27.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Dried Beechnuts:
- 500 calories of Oil Roasted Mixed Nuts have 123.4 times more Calcium, 2.4 times more Copper, 2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus and 12 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts have 2.7 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein